Contact me now to take your first step toward a happier, healthier, and more successful you.

Life-Coaching

As a member of my life-coaching community, individuals or business clients will receive confidential one on one sessions either via the Zoom video chat platform, in person, or over the phone.

My regular Life-Coaching rates are $75 per hour and a minimum of 3 coaching sessions are recommended to start seeing results.

Life is messy, so let’s talk about it. Finding support for yourself now can improve your mental and emotional health including how you approach the challenges you face, which in turn affects all areas of your life, inside and outside of the workplace.

When I work with clients to approach their life from a healthy perspective, it completely changes the process for them. Here are some of the benefits of my programs:

• Reduced stress
• Healing
• Able to process emotions in a supportive environment
• Create clarity on how to move forward
• Receive unbiased perspective and guidance
• Connect to personal power to change
• Move from victim to ownership of life
• Learn to honor and take care of yourself
• Rise strong and find yourself in the process
• and more…

Health & Wellness Coaching

This type of coaching is more customized to the individual and the options are as follows.

–Consultation Fee for new clients $100

–3 Month Package $1500

–6 Month Package $2500

Both packages include:

• -Goal setting and customized plan
• -2 video or in-person sessions per month (bi-weekly) subject to location feasibility (up to 50kms away)
• -Unlimited messaging via WhatsApp or email- I will get back to you as soon as I am able
• -Monthly result tracking and check in

Health & Wellness Concierge Package

-$5000 per month

Includes:

• -Available to you every day
• -House calls
• -Grocery shopping assistance/advice
• -Kitchen de-cluttering (going through what you have in the house and helping you stay on track)
• -Accessible for coaching and support as often as needed
• -Goal setting and tracking

Maintenance Plan:

After completing one of my packages (3 or 6 month), you are eligible for ongoing maintenance plans at $100 per month.

Includes:

• -periodic check-ins from your coach
• -one monthly video call or in person session subject to location feasibility (50kms away)
• -unlimited messaging/emails

The goal is long term success. I don’t want you to fall off the bandwagon as soon as you complete a package! I want to continue to help and support you.

A la Carte Services:

• -Grocery list and shopping assistance
• -Meal planning assistance
• -Wellness coaching sessions
• -Kitchen de-cluttering including going through the pantry and getting rid of things that derail you from your goals.
• -Life coaching sessions

Contact for pricing on these services.

Combination of health/wellness with life coaching services also available upon request.

Here are some of the benefits of Health & Wellness Coaching with me:

• Losing unwanted weight and keeping it off
• Fitting into old clothes
• Feeling healthier, more fit, and have more energy
• Sleeping better at night
• Skill building to develop good habits and breaking bad ones
• Accountability and support to help you achieve your goals and long term success
• Goal setting and tracking
• Gradual changes so it doesn’t feel overwhelming and is easier to stick with long term.

Remember. Being fit is not a destination. It’s a way of life.

I also offer Sales Coaching as well, as I have a background in Sales and Sales Management. Contact me for more info and corporate pricing.

Email: elizabeth@making-lemonade.biz

Phone: 778-847-5500

Disclaimer: By participating in/reading my coaching service/website/ blog/email series, you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills and care. However, I cannot guarantee the outcome of coaching efforts and/or recommendations on my website/blog/email series and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to deliver the coaching services purchased as described.